Klauz™ 🇵🇭
Region: PH
Monday 11 December 2023 12:31:51 GMT
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Sharmine Rose Tabon :
Sir ano po mas better, cardio before or after weights?
2023-12-11 13:38:41
41
Niccolo :
coach pwede po ba mag resistance training muna bago mag cardio.
2026-05-20 00:34:55
1
Maren :
Body weight cardio at calorie deficit oks lang ba?
2023-12-11 12:53:49
16
chan 🏍 :
coach pa tulong nmn o nag diet muna ako 75kg to 64kg maintain kuna yang 64kg gusto ko na nmn mag ka huma kaya ganito Ginagawa ko sa exercise ko puro bodyweight lang walang pag bubuhat dahil malayo kami sa gym. M-pull ups lang T-push up lang W- legs day and cardio yan Gina gawa ko coach hangang sa Saturday tapo (rest na ako sa sunday) tama ba Gina gawa ko coach V shape body lang gusto ko hindi ko na gusto yong sobrang laki. pa explain mo nmn akin coach.
2026-05-21 23:47:16
1
Addy Casil :
Factssss💯💯 don't forget one of these, para 100% gains💪
2023-12-12 01:23:28
9
иvx • Xan :
pwede ba mag cardio once a week?
2023-12-11 13:05:32
14
anggeee :
Paano ko malalaman kung ano yung calories need ko kainin per day? 47.5kg ako
2024-01-28 13:30:27
5
Sweet Tinay :
Thank u sir galing niyo po mag explain ❤️new follower niyo po
2024-01-12 09:42:05
5
darumdarimdamoana :
ginagawa ko po calorie deficit tapos yung workout ko lang is yung le sserafim workout, di ako makapag gym kase puro lalaki nasa gym dito samin 🥺
2024-02-18 19:28:53
19
Zayn Al-Edrizz :
mas okay po ba mag bulking while kain ka Ng kaon?
2023-12-26 08:16:06
2
J_Peul :
pano po ma kuha ang calories ng body
2024-01-05 04:35:15
5
Twish will see BTS :
natumbok mo lodz! naranasan ko lahat ng mistake na yan. Buti na-content mo. now I know better
2023-12-29 05:20:42
12
anne francis :
ang klaro po ng paliwanag..ngaun na iintindihan ko na 😊
2023-12-28 00:39:40
2
marj ☁️ :
question! dun sa mga walang time magpuntang gym and mas comfortable mag work out sa bahay. is HIIT is as good as pag ggym? cal def + HIIT + cardio
2023-12-12 18:12:02
11
rudgiee :
puwede ba cardio at calories deficit pero walang gym?
2023-12-19 04:19:12
2
mlstrc11 :
paano pag nag gym ka pero nag stop ka at nag continue ka sa calorie deficit?
2023-12-14 13:10:09
2
jer :
Salamat sa info Chishiya 🙏🏻
2023-12-14 13:30:14
2
cynthiaemaas311 :
coach paturo po ako paano like ko po kse mag ka abs
2024-02-14 02:27:49
2
Maykeru :
Coach okay lang ba cardio at calorie deficit muna? Kase wala akong access sa gym at equipments. Ano bang mga pedeng resistance training at home?
2024-02-11 04:29:40
9
BO DoNg :
Ok lang bah exercise at diet lang hindi na mag gym sana masagot.
2024-02-14 06:55:09
2
Don't Be Afraid :
Sir Tanong ko lng po, ano po ba ang excercise na makapaliit sa calves?
2023-12-12 05:52:18
1
Bun highlights :
palagay ko ikaw talaga si ANALYZE ANIME PH.
2024-02-04 22:36:10
1
rainiernoelmilann :
what can you say to those like me that lose fats and build muscle by doing calisthenics, give us your thoughts. sn manotice
2023-12-11 22:38:28
3
pavs :
@analyn benipayo
2024-02-10 12:54:22
1
JayCee :
boss ano bang proteins ang pwede ung budget lang sana beginner lang pa kasi ako, pwede naba ang white rice and eggs?
2025-08-17 16:30:13
0
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