@theptinitiative: ❌Can’t sit back on your heels because of knee stiffness? Try this! (FYI… I have a full knee program in my bio link) . 💥Many people have trouble sitting back on their heels like this due to stiffness and pain in the knee. - ➡️I see this often in people who didn’t fully regain range of motion after an injury or surgery - 👋If this sounds like you, try this! - 🔑Make sure the towel is rolled up tightly and placed fully in the crease of the knee. Also doing small pulses at end range of the stretch can help. - ✅Give this a try and let me know how it feels! - 🚀Need a proven, comprehensive program to fix your knees? Head to the link in @theptinitiative bio to start on The Bulletproof Knee Blueprint! #kneepain #kneerehab #physicaltherapy #injuryprevention

Dr. Adam McCluskey, PT, DPT

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Region: US

Monday 11 December 2023 16:05:08 GMT