@tylerpath: Training intensity / how hard you’re pushing yourself is likely the biggest workout variable (aside from progressive overload which is inherently tied to intensity) that will determine how much muscle you grow. Ideally, you should be training very close to failure if not to failure in some cases. And then if recovery is an issue, modify your workout schedule / # of sets and exercises based on how recovery goes #fyp #Fitness #gym #bodybuilding

Tyler
Tyler
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Region: US
Tuesday 12 December 2023 16:14:00 GMT
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choco_chip_cookiez
Chico chips :
My favorite is seeing people doing 50 leg extensions while chilling on their phone
2023-12-12 17:13:24
24015
maria9898k
Μαιρη :
I do the exercises till close to failure, I do progressive overload but I don't feel sore my muscles after the gym just like the first days I started
2023-12-14 06:21:16
4228
joeykgsu2vk
joeykgsu2vk :
Train till failure or remain one.
2023-12-13 06:06:47
2030
warmzie
WarmZie :
see it every day. 7 sets of zero intensity. 4min break between sets. 😡
2023-12-12 16:26:27
508
prenumescu
Numel Prenumescu :
sometimes u try but it's just one of those days man...
2023-12-14 22:15:37
866
dustinportilla
Dustin Portilla :
pero que esta mal si ambos chicos estan igual de fuertes 😂
2023-12-13 00:02:25
1713
kt_alexandru
Kt_Alex_GM :
so it's good if I'm like trembling after 3 sets of 10?
2023-12-12 19:13:58
242
korabono
Dekross :
I see too much people at the gym training till mild disconfort it's sad.
2023-12-12 19:22:55
102
bruno.t_8
Bruno :
beim aufwärm satz fühle ich mich immer als würden alle denken das ich nicht richtig trainiere obwohl es nur aufwärm Satz ist yk😭
2023-12-13 20:44:55
1601
_thefreerunner
TNT :
Bro am scared of hernia and hemarhoids doin squats and shits. Any tips?
2023-12-14 20:04:27
2
broseph555777
Josh Keene :
Just go slow. I’ll use weight I know I can do 12 reps with and barely get 4-5 failing with slow negatives and static holds.
2023-12-13 07:01:07
61
jeffou86
Jeff Lortie852 :
jamais ce comparé est la clé c'est ton chemin a toi devient une version meilleur a chaque jours lets go 💪
2023-12-15 12:30:23
230
marco_ar30
Marco :
Pensaba que era exageración, pero si hay gente que entrena mientras está en el celular 🙃 por ejemplo.
2023-12-13 18:49:04
552
ovos_felpudos
Wisdom panda :
explicação: treinar excedendo os limites é a melhor forma de se obter resultados.
2023-12-21 17:16:19
268
ale962t
ale :
N entendi nada qual dos dois tá certo? e oq é próximo a falha? faço academia a tipo 1 mês
2024-01-05 06:59:27
31
_adrian_11125
Adrian :
warto zaznaczyć że nie zawsze do upadku to dobrze, np ćwiczenia wielostawowe lepiej robić z zapasem 1/2 powtórzeń
2023-12-14 20:14:00
150
itsrn.b
itsrn.b :
2 Reps wären noch drin gewesen
2023-12-14 12:02:46
114
bra_dug
⚡️Brandon Duguay⚡️ :
Japprouve s’entraine jusqua l’échec est une des meilleures facon de progresser sans négliger la nutrition/hydratation et le repos 💯🙌🏽🔑
2023-12-20 18:15:55
41
roman.dobryy
Roman Bahh :
зачем уходить в отказ,если у вас форма одинаковая?
2023-12-17 21:48:00
149
english.mappper
English.mapper :
when i go to failiure it rlly hurts and it makes me never want to do it again
2023-12-31 09:10:26
40
laverde.daniel
Daniiel LaVerde :
hasta el fallo intestinal 💪
2023-12-14 23:45:15
17
rickveenstra5
Rick Veenstra :
I do both, sometimes Im just not feeling it. but at least im still there and not getting weaker
2023-12-13 17:23:53
45
randompers472
🇵🇱 :
i do it until my body cant physically get another rep in
2023-12-19 04:20:41
51
ginstermonster
Ginstermonster :
hört man nach so einem Satz dann auf wir beim ersten halt? oder macht man dann noch so Teil sätze oder wie das heißt
2023-12-13 19:20:00
93
ale_drj
Alejandro❤️‍🔥 :
de verdad que tiktok me observa AJAJAJAJAJAJ
2023-12-12 22:13:39
75
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