@polinapolymniastabourlou: Clean & press 🦾 The clean and press is a magnificent exercise that builds stamina, cardiovascular endurance, muscular endurance, and even strength. The clean and press offers another benefit that many strength exercises cannot boast: power, which is a combination of strength and speed.1 If you are new to the clean and press, start with lighter weights and learn how to do the form properly. Once you are certain of your technique, start to add weight until you get to the point that six to eight reps are making you breathless. The clean and press is something anyone can and should do as part of a regular strength training routine. It is also a great exercise to include in a circuit routine. #cleanandpress #gym #weightlifting #strong #strongwomen #Fitness #fitnessmotivation #fitnesslife #workout #workoutoftheday #health #healthylifestyle #Love #loveyourself #loveyourbody #SelfCare #selflove

Polina Polymnia Stabourlou

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Tuesday 12 December 2023 16:32:08 GMT