@deltabolic: ✅ 4 BEST Exerxises for THICKER ARMS! Shop Ritual Pre-Workout by @ansperformance and use code “DELTABOLIC” for 20% off. Link in bio! If you want thicker looking arms, you need to prioritize building the long head of the biceps and the long head of the triceps, which are the most visible heads from side view. Let me show you the best exercises to build these heads. To target the triceps long head, perform overhead barbell extensions, lying on a 60 incline bench and partially standing to allow for a greater range of motion. Next, do overhead cable triceps extensions, seated on an incline bench for greater leverage. To target the biceps long head, perform incline dumbbell curls. Rest your arm on the edge of the bench to better isolate the biceps. Next biceps exercise is the behind-the-back cable curls. Keep your upper arms behind your body during the entire movement and avoid moving it forward. #ansperformance #teamans #biggerarms #thickerarms #biggerarm #biggerbiceps #biggertriceps

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Tuesday 12 December 2023 18:16:44 GMT