@100anxietytips: Part 30 | Small changes, can make a big, difference in the way you feel. When I had high cortisol my anxiety symptoms were at their worst. I dealt with anxiety, insomnia, fatigue, and panic attacks, especially at night. When I realized that the definition of a "healthy" nightly routine can look different for everyone, I was able to find what worked best for my body. Youre not alone ❤️ #anxiety #gad #highcortisol #highcortisolsymptoms #healthanxiety #hormoneimbalance #hormonebalancing #pcos

100 Tips for Anxiety Relief

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Wednesday 13 December 2023 05:44:58 GMT

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Sun Tuina :

I study chinese medicine and the fact that you massage your feet every night is also a great help! So many acupoints in the feet 😊

2023-12-13 15:50:32

fnjmusics :

I Followed this page for 100 tips but I only see the magnesium spray in 100 different vids.

2023-12-21 15:47:51

The Painter’s Daughter :

So interesting!!!!

2023-12-13 16:29:46

KaNopiePlayz :

Cool!

2024-03-04 00:15:53

kashmiripothashernii8 :

😁

2023-12-29 19:07:02

Nataliii :

Please.. No q tips in ears...😔

2023-12-25 14:42:16

Mary-J D. :

Can you take it in capsules? Like you can find at the drug store?

2023-12-14 16:34:57

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