@savannah.hlophe: #savagehlophe #maddyknewwhoshewas #foryou #sleeping #contentcreator #viral #foryoupage❤️❤️

Savannah.Hlophe

Open In TikTok:

Region: ZA

Wednesday 13 December 2023 10:32:51 GMT

1297

55

0

0

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.

To see more videos from user @savannah.hlophe, please go to the Tikwm homepage.

Other Videos

🙂#zedufam #freepalastine #PLM #pubgmobile #fyp #foryoupage #viral #foryou #tiktoksouthafrica #pubg

🙂#zedufam #freepalastine #PLM #pubgmobile #fyp #foryoupage #viral #foryou #tiktoksouthafrica #pubg

🤭 I present to you a common progression of the mysterious “gym rat”. I can totally relate to this as I started off training at the innocent age of seventeen and my wants and needs in the training sector has changed and developed over the years. I love the gym as much as the next person but try and include some mindful activities, outdoor walks/hikes and switch your training up now and again - this will help with your motivation and love term dedication to your goals. Keep growing and glowing fam 🌱 #strengthtraining #gymmotivation #trainingtips #womensgymtips

🤭 I present to you a common progression of the mysterious “gym rat”. I can totally relate to this as I started off training at the innocent age of seventeen and my wants and needs in the training sector has changed and developed over the years. I love the gym as much as the next person but try and include some mindful activities, outdoor walks/hikes and switch your training up now and again - this will help with your motivation and love term dedication to your goals. Keep growing and glowing fam 🌱 #strengthtraining #gymmotivation #trainingtips #womensgymtips

#fyp

This mindset CONTROLLED ME 🤌 I thought that if I didn’t fully destroy myself in a training session or stick to my meal plan 100% then I had failed and the consequence of this mindset over many years caused an unhealthy relationship with food and training. SO let me make this clear: • Just because you didn’t fully gas yourself out in a training session doesn’t mean you failed •Just because you consumed 240 calories more because you ate a mars bar doesn’t mean you failed • Just because you skipped meditation once this week doesn’t mean you have failed 👉 SO instead focus on: • Being 1% better everyday • Prioritising a more balanced dinner plate • Having realistic goals in mind Start tomorrow and end the week feeling happier, lighter and brighter having dropped the chains ⛓️ from the “all or nothing” mindset. 📌 I post nutrition, fitness and mindset advice, tools and inspiration every day so follow @yourglowupcoach #howtoeathealthy #diettips #nutritiontips #fitnesstips #motivationalpost #wellnesstips

This mindset CONTROLLED ME 🤌 I thought that if I didn’t fully destroy myself in a training session or stick to my meal plan 100% then I had failed and the consequence of this mindset over many years caused an unhealthy relationship with food and training. SO let me make this clear: • Just because you didn’t fully gas yourself out in a training session doesn’t mean you failed •Just because you consumed 240 calories more because you ate a mars bar doesn’t mean you failed • Just because you skipped meditation once this week doesn’t mean you have failed 👉 SO instead focus on: • Being 1% better everyday • Prioritising a more balanced dinner plate • Having realistic goals in mind Start tomorrow and end the week feeling happier, lighter and brighter having dropped the chains ⛓️ from the “all or nothing” mindset. 📌 I post nutrition, fitness and mindset advice, tools and inspiration every day so follow @yourglowupcoach #howtoeathealthy #diettips #nutritiontips #fitnesstips #motivationalpost #wellnesstips

Mehandi competition 🥰🥰😍

Mehandi competition 🥰🥰😍

About

Robot

Legal

Privacy Policy