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@shortiecarls:
Shortiecarls
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Region: US
Wednesday 13 December 2023 15:14:59 GMT
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Replying to @Dr. Mel | Anxiety Doc 🥶 COLD THERAPY FOR ANXIETY & PANIC ATTACKS 🥶 dunking your head into a freezing cold bowl of water might not sound super fun but neither are panic attacks, am i right? 🫠 cold therapy in the form of dunking your head in water, taking a cold shower, putting a cold compress on your chest works by activating the vagus nerve aka the longest nerve in your body that runs brain to gut that helps regulate your nervous system. this helps you to shift out of fight or flight mode and into a more relaxed state. it's also a nice little distraction for your brain g because its kind of hard to think about your current thought spiral when your face is freezing off. 🧊 fill up a bowl with lots of ice and cold water 🧊 dip your face into the water for 15-30 seconds 🧊 repeat as needed have you ever tried cold therapy? *not medical advice #anxious #panicattacks #antianxiety #panicattack #naturalmedicine #naturopathicdoctor holistic mental health, naturopathic doctor mental health, panic attack
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