@drillsthenics: What's your Pull-up Technique? @Gravgear | Yellowdude Well, here's more techniques for pull-ups which you can do but if your main goal in pull-ups are BACK MUSCLE and strength, then you want to do CHEST TO BAR PULL-UPS. Start learning all science-backed guide and methods through vivid illustrations like this with Calisthenics Playbook by Gravgear (Yellowdude). 🌟 Link in bio.

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Wednesday 13 December 2023 15:52:53 GMT