@howsewellness: Nervous system support, movement, connection & sleep impact our overall health, not just nutrition. Think of these as your personal health anchors, these are what will keep you grounded and support your health journey. Deep breathing before meals takes you out of the hustle & bustle feeling to rest & digest, which is necessary for optimal digestion. Give your body signaling and time to do it’s job effectively. Movement helps our muscles utilize energy from food, improves our mood, and gives us a necessary break from the daily grind. Connection improves our mental health and makes us happier! Phone a friend, make lunch plans, allow your people to support you. How you spend your time before you actually sleep will affect the quality of your sleep. Screens can disrupt the melatonin surge necessary for bed. Try a relaxing activity like reading or journaling. #holistichealth #integrativehealth #integrativenutrition #prediabeteslife #prediabetesdietitian #bloodsugarbalance #prediabetesprevention #foundationsofhealth #dietitiansoftiktok #dietitianapproved

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