@dramyshah: And if you can’t get to a sauna- there are benefits to taking a hot bath 🛀, doing hot yoga, exercising in hot weather I know it sounds unbelievable— I had to even look at the data, but heat shock proteins produced by sauna seem to have multiple benefits, including improvement of hormone levels. This was seen in a study looking at 2,15 minute dry sauna sessions a day #menopause #nutrition #fyp #perimenopause #sauna #womenshealth
I live in an ultra hot climate so is going running outside the same?
2024-01-04 02:35:13
3
Nightspero :
Heat intolerance would never allow this. 💯
2024-01-04 02:14:55
3
Martha R. :
Can’t , high blood pressure 😞
2024-01-06 01:17:56
3
Spinkold :
What kind of sauna ?
2024-01-06 23:17:19
1
RaeAnne Buerstatte :
Does it have to be infrared?❤️
2024-01-06 19:13:14
2
Laura Bea :
What temp?
2024-01-04 18:34:44
1
Amanda Danielle :
How hot does it have to be in order to be useful?
2024-01-04 21:04:13
1
Waleska🦋🧿🪐 :
I live in Puerto Rico and the heat is like a sauna. So how can I use this to my advantage? Bc I usually stay in.
2024-01-08 20:36:47
1
MrRonaldBurgundy :
Dry or wet?
2024-01-04 01:59:24
1
stephtatemartin111 :
Does this work with post hysterectomy/oophorectomy?
2024-01-07 04:06:47
1
Alison :
I have a sauna and it is truly the best thing I’ve ever done for myself! I do 45 minutes/day about 4-5 times a week. My skin, my metabolism, my joints love it!
2024-01-04 00:28:24
7
lunawonder :
what about after menopause?
2024-01-07 22:25:16
1
Onlyme :
20 minutes is optimal.
2024-01-08 22:32:18
1
CRISTINA🥀❤️🔥 :
Is the steam room a good alternative to the sauna ? Thank you
2024-01-07 19:02:25
0
elizabethmarie_fit :
What about hot tubs?
2024-01-08 20:05:34
2
Prof Lee 🧋📚 2739 :
Infrared too?
2024-01-06 16:28:36
1
Mammastocking :
did I hear right? take long, really hot baths 4x/week? I'm gonna need a prescription for that!
2024-01-04 02:18:05
1
Xanseye :
What if it triggers your chronic hives? Is there an alternative?
2024-01-03 20:09:53
1
Hilary Mitchell :
Infrared or steam?!
2024-01-05 23:00:50
1
HeyitsPSL63 :
What about post menopause?
2024-01-05 02:20:16
1
J A :
All I get is burst blood vessels - cannot bear saunas !
2024-01-04 22:33:02
1
paulina-p :
Would steam room have the same benefits?
2024-01-05 07:32:26
1
yourcakelady :
I mean… why can’t the effing hot flashes take care of that?
2024-01-04 03:35:51
1
tb :
what about a steam room
2024-01-04 02:23:57
1
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