Squat University
Region: US
Thursday 14 December 2023 04:03:23 GMT
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SSR:12838SH274987GK :
Difficult in commercial gym. rack can be short or far reach
2023-12-14 04:23:44
85
BigHeid :
or use a monolift
2023-12-14 04:08:21
3
CJF.BeAnAthlete :
On a bench press leg drive is it better to have heels off or down?
2023-12-14 17:59:23
2
Danvsimpson :
Or just don’t bench and save your shoulder and wrist, use dumbbells
2023-12-14 20:23:38
1
Jonathan Sant :
I'm not sure after my shoulder injury i don't allow my spotter to lift the bar for me. i feel that it helps my brain and body stiffen and prepare for the lift and now i am at 145kg@70kg bw
2023-12-15 17:38:38
1
Analucia :
@Jessie B
2023-12-17 04:37:24
1
Sean Jordan :
Did she just press 275??
2023-12-17 07:14:54
1
odst_dropout_ :
The only thing I disagree with this page on is bench press
2023-12-14 05:05:25
0
iLovely :
@. @<3
2023-12-14 05:22:13
0
user4000969317591 :
the whole back should be straight/stuck to the bench, nothing will prove me wrong 🙈
2023-12-14 05:29:07
0
mary_lifts :
i feel like thiq only works if your arms are long enough, if the bench doesnt have lower settings it doesnt work for girls or smaller people
2023-12-14 08:41:39
0
Kye :
I keep pulling my right lat when benching so bad I can’t move for days after. Any advise?
2023-12-14 12:25:56
0
Jordan Lewis Shortman :
And another reason why because she’s going really wide on her grip on the bar.?
2023-12-14 04:55:08
0
Scott Gabriele :
Nonsense
2023-12-16 00:48:13
0
weakstef02 :
Thanks for sharing 🫡👏
2023-12-19 14:26:10
0
Brohammer :
How can I unrack in a decline?
2024-02-08 09:29:18
0
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