@nutritionbycarly: Refuel protein smoothie after the gym! The best way to replenish your body after a high intensity training session is of course protein! These smoothies are a great way to meet your nutritional needs and start the recovery process Ingredients: - 1 frozen banana - 1 cup milk - Vanilla protein powder - 1 tbsp nut butter - 1tbsp chia seeds - Cinnamon - Ice #proteinshake #fyp #nutritiontips

nutritionbycarly

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Thursday 14 December 2023 06:17:37 GMT