@lenainthewild: The Secret to Relieving Stress & Anxiety for the Busy woman 🤫 Tapping is great tool for busy women dealing with stress and anxiety. It allows us to combine the body and mind simultaneously. By tapping on these pressure points while focussing on what is stressing us out or certain thoughts or feelings, it helps in reducing our stress hormones and promotes a calmer state of mind. Tapping is convenient and effective which is why it is great for people who have a busy schedule, it’s a quick and powerful tool for emotional regulation. It’s so easy to add into your schedule, you can do it anywhere and regulating your emotions will allow you to refocus & increase your productivity. It’s win win 🙌🏾 How to start Tapping 👇🏽 1. Karate Chop Point (KC): Begin by tapping the fleshy part of your hand (the side of your palm) with your opposite hand. This is the Karate Chop Point. 2. Eyebrow (EB): Tap gently with two fingers at the beginning of your eyebrow, right above the nose. 3. Side of the Eye (SE): Tap on the bony ridge at the side of your eye, near the temple. 4. Under the Eye (UE): Tap on the bone under your eye, in line with your pupil. 5. Under the Nose (UN): Tap in the space between your nose and upper lip. 6. Chin Point (CP): Tap in the crease between your lower lip and chin. 7. Collarbone Point (CB): Tap just below the collarbone, where it meets the sternum. 8. Under the Arm (UA): Tap about four inches below your armpit. 9. Top of the Head (TH): Tap on the crown of your head. Repeat each point 5-7 times while focusing on the issue causing stress. Adjust the intensity and language as needed. This simple tapping routine is a basic introduction to the technique. 🔽SAVE FOR LATER #StressRelief #efttapping #tapping #stressreliefhack #anxiety #burnout #busywomen #productivityhacks #focus #MentalHealth#MentalHealthAwareness #selfhelp #burnout #careerwomen

lenainthewild

Open In TikTok:

Region: AU

Thursday 14 December 2023 07:16:27 GMT