@liverhealthmd: Holiday gatherings are abound and it can be challenging to choose the healthiest options. First goal is to avoid over eating and late night eating so aiming to be 80% full helps. Look at your options and start with vegetables, protein and healthy fats first as this will naturally slow the emptying of your stomach and make you feel full. If you start with the bread based products you’ll remain hungry and overeat. Im not saying not to enjoy the bread or dessert but have a bit at the end and you won’t feel deprived. By eating this way your blood sugars will remain stable and this will your metabolic health! #holiday #festive #eating #gathering #lowcarb #keto #protein #fibre #healthyfats #healthyfood #dessert #nosugar #doctor #reels #healthtips #metabolichealth #dinner

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