@movementgems: Personally, all my hip problems vanished when building a baseline of strength and flexibility in all 6 possible hip movements All 6 of these movements are in my current weekly routine, split between my two leg days Here’s how I program them: 1. Reverse Squat/Hip Flexor Lift - 4 sets of 20 reps 2. Back Extension - I alternate between single leg and double leg every week. Don’t do single leg if you’re not up to it. 3 sets of 8 reps 3. Abductor Machine - 3 sets of 15 4. Adductor Machine - 3 sets of 15 5. Incline Pigeon Pose - 3 sets of 60 seconds 6. ATG Split Squat - 5 sets of 8-10 reps, including 2 warm up sets

Andrew Elkhouly

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Thursday 14 December 2023 14:27:27 GMT