@fabulous.planning: Part 1 | How to Journal when you’re feeling overwhelmed 🥲🫶 This journaling method is something I learnt in CBT therapy and it changed my entire life 🥹 #journalingforbeginners #howtojournal #journalingtips #journalprompts #journalideas #journallingforbeginners #journalingformentalhealth
I’m kinda confused on 4 when you said "What's the reality of all of this?".. like does that mean “why are you journaling”? Or is it something else?
2024-11-17 18:10:36
13
Mother Merry ✨ :
I love the structure! I honestly want to try journaling to get out of the overwhelming feeling, but starting a journal makes me feel overwhelmed too.. so this structure is a really great help.
2025-09-28 03:43:03
142
DorothysJournals :
Great questions, thought provoking ❤️
2026-09-17 15:37:34
1
Lorec :
For those of us who believe in God, I think this is the perfect journal.
2026-09-17 08:33:18
0
Talia Coaching :
Great prompts. Journaling is one of my favourite tools for going deeper and gaining insights about myself 🔥❤️
2025-03-04 03:13:14
45
nia :
ia journaling is like a diary?
2024-04-25 14:53:19
19
Alex 🎧 :
And dont be afraid to make mistakes! xx
2024-02-18 15:11:42
7
Psychic Star :
This is the best way to heal and manifest!
2024-07-16 02:21:49
121
🧟♀️_x.🄾🄻🄸🅅🄸🄰 :
part one: How to write neatly ?
2025-01-10 22:41:38
33
Laura Joseph|School Counselor :
This is such a needed reminder. Writing things down has been my way of showing up for myself.
2025-10-17 22:34:48
6
imherrrrrr0921 :
I’m definitely going to try these out! This was very helpful thanks 😊
2024-11-25 04:24:26
10
Tee🥰 :
First day of doing this…omg it has helped so much x😭
2024-01-06 23:27:10
8
yookl :
Loving your tips ❤️
2024-09-08 08:11:45
12
Opulent | Digital Marketing :
Love🥰 it
2026-01-18 19:45:29
0
Noa Donlan :
Yes this is so good thank tou
2025-01-03 05:00:37
5
Carson :
Thank you so much for this. I’m currently in my lest month of my 1st year of college and I’m really struggling to focus on my studies so haveing some kind of output for my emotions is really helpful.
2025-04-15 04:34:44
10
TeacherOfTheLawOfLove :
Journaling, does make a difference.
2025-09-05 18:27:03
5
portia more :
I love this, love Journaling to keep me grounded
2026-07-22 09:34:00
1
Hanli’s Life :
thank you for sharing this 💗
2023-12-27 09:56:57
6
KITTY BARBER 😻💈 :
Yall don’t get scared someone will find your journal and snoop? 😳
2026-07-20 14:33:58
1
miya :
is it better to do this before bed?
2026-06-30 14:26:50
0
Amanda 📚 Storytelling Author :
Journaling is the absolute best. 🥰
2026-01-09 05:05:08
1
imslow_11 :
i just write about what happened in my day
2026-03-19 18:21:57
2
anahataasana :
somehow I can't start😭😭😭
2025-06-07 13:22:54
3
shelleyh51 :
Is this first thing in morning or when you feel overwhelmed please ? Xxxx
2026-02-13 22:06:57
2
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