@fabulous.planning: Part 1 | How to Journal when you’re feeling overwhelmed 🥲🫶 This journaling method is something I learnt in CBT therapy and it changed my entire life 🥹 #journalingforbeginners #howtojournal #journalingtips #journalprompts #journalideas #journallingforbeginners #journalingformentalhealth

Fabulous Planning Stationery
Fabulous Planning Stationery
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Thursday 14 December 2023 19:16:10 GMT
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abbyy7576
☀️Abby☀️ :
I’m kinda confused on 4 when you said "What's the reality of all of this?".. like does that mean “why are you journaling”? Or is it something else?
2024-11-17 18:10:36
13
mother_merry
Mother Merry ✨ :
I love the structure! I honestly want to try journaling to get out of the overwhelming feeling, but starting a journal makes me feel overwhelmed too.. so this structure is a really great help.
2025-09-28 03:43:03
142
dorothy0862
DorothysJournals :
Great questions, thought provoking ❤️
2026-09-17 15:37:34
1
lorec505
Lorec :
For those of us who believe in God, I think this is the perfect journal.
2026-09-17 08:33:18
0
taliawcoaching
Talia Coaching :
Great prompts. Journaling is one of my favourite tools for going deeper and gaining insights about myself 🔥❤️
2025-03-04 03:13:14
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yxniaaq
nia :
ia journaling is like a diary?
2024-04-25 14:53:19
19
alexmaebaxter
Alex 🎧 :
And dont be afraid to make mistakes! xx
2024-02-18 15:11:42
7
psychicstarworld
Psychic Star :
This is the best way to heal and manifest!
2024-07-16 02:21:49
121
_x.olivia
🧟‍♀️_x.🄾🄻🄸🅅🄸🄰 :
part one: How to write neatly ?
2025-01-10 22:41:38
33
loveyourselftdy
Laura Joseph|School Counselor :
This is such a needed reminder. Writing things down has been my way of showing up for myself.
2025-10-17 22:34:48
6
imherrrrrr0921
imherrrrrr0921 :
I’m definitely going to try these out! This was very helpful thanks 😊
2024-11-25 04:24:26
10
tee_2023xx
Tee🥰 :
First day of doing this…omg it has helped so much x😭
2024-01-06 23:27:10
8
yookl_
yookl :
Loving your tips ❤️
2024-09-08 08:11:45
12
growthmentality34
Opulent | Digital Marketing :
Love🥰 it
2026-01-18 19:45:29
0
noadonlan
Noa Donlan :
Yes this is so good thank tou
2025-01-03 05:00:37
5
cfwaltz2472
Carson :
Thank you so much for this. I’m currently in my lest month of my 1st year of college and I’m really struggling to focus on my studies so haveing some kind of output for my emotions is really helpful.
2025-04-15 04:34:44
10
laymekz2
TeacherOfTheLawOfLove :
Journaling, does make a difference.
2025-09-05 18:27:03
5
portiamore
portia more :
I love this, love Journaling to keep me grounded
2026-07-22 09:34:00
1
hanlis_life
Hanli’s Life :
thank you for sharing this 💗
2023-12-27 09:56:57
6
vkittybarber
KITTY BARBER 😻💈 :
Yall don’t get scared someone will find your journal and snoop? 😳
2026-07-20 14:33:58
1
nnananamiya
miya :
is it better to do this before bed?
2026-06-30 14:26:50
0
enchanted.quill.c
Amanda 📚 Storytelling Author :
Journaling is the absolute best. 🥰
2026-01-09 05:05:08
1
imslow_11
imslow_11 :
i just write about what happened in my day
2026-03-19 18:21:57
2
anahataasana
anahataasana :
somehow I can't start😭😭😭
2025-06-07 13:22:54
3
shelleyh51
shelleyh51 :
Is this first thing in morning or when you feel overwhelmed please ? Xxxx
2026-02-13 22:06:57
2
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