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Thursday 14 December 2023 21:17:16 GMT

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omaru Py B :

siempre estaras en mis historias 🥰

2023-12-14 21:24:46

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truquemronald :

🤩

2023-12-21 22:56:14

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ovalle Rodriguez :

hola mi reina

2024-01-16 10:19:33

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ovalle Rodriguez :

esta super linda

2024-01-16 10:20:12

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Building a modern logistics system in China: From ancient roads to intelligent delivery

Building a modern logistics system in China: From ancient roads to intelligent delivery

#တော်ပြီနောက်ဆိုမသောက်တော့ဘူး #နောင်တပါရတယ်

#တော်ပြီနောက်ဆိုမသောက်တော့ဘူး #နောင်တပါရတယ်

HEALTHY BROCCOLI & GARLIC SPAGHETTI A perfect pasta recipe for me, quick, delicious, high in protein to keep me full with some lovely greens. I cannot stop making this. Serves 2 535 kcal & 36g protein 150g spaghetti 200g tenderstem broccoli, chopped into small pieces 1 large leek, roughly sliced 2 sticks of celery 2 garlic cloves, minced 5 anchovy fillets ½ tsp chilli flakes 200g chicken mince (or use shredded chicken or any other protein) 40g parmesan, finely grated ½ chicken stock cube 1 tbsp light creme fraiche Zest of ½ lemon, plus a squeeze of juice Small handful of parsley, finely chopped Start the sauce first. Heat a large frying pan over a medium heat and add the anchovies, allowing them to melt down into the pan. Add the leek, celery chilli flakes and cook for 3–4 minutes until softened. Add the chicken mince, garlic and cook until nicely coloured, breaking it up with a spoon as it browns. Meanwhile, bring a pan of salted water to the boil and cook the spaghetti according to the packet instructions. Deglaze the pan with 3 tbsp of pasta water, then crumble in the ½ stock cube and stir to combine. Add the chopped tenderstem broccoli and sauté for 3 minutes until just tender. Reserve a mug of the pasta cooking water before draining. Add the cooked spaghetti to the pan with the parmesan, creme fraiche and toss everything together so the cheese emulsifies with the cooking juices. Finish with lemon zest, a squeeze of lemon juice and chopped parsley, then toss once more before serving. Add a splash of the reserved pasta water if needed to loosen the sauce. #healthyrecipes #quickrecipes

HEALTHY BROCCOLI & GARLIC SPAGHETTI A perfect pasta recipe for me, quick, delicious, high in protein to keep me full with some lovely greens. I cannot stop making this. Serves 2 535 kcal & 36g protein 150g spaghetti 200g tenderstem broccoli, chopped into small pieces 1 large leek, roughly sliced 2 sticks of celery 2 garlic cloves, minced 5 anchovy fillets ½ tsp chilli flakes 200g chicken mince (or use shredded chicken or any other protein) 40g parmesan, finely grated ½ chicken stock cube 1 tbsp light creme fraiche Zest of ½ lemon, plus a squeeze of juice Small handful of parsley, finely chopped Start the sauce first. Heat a large frying pan over a medium heat and add the anchovies, allowing them to melt down into the pan. Add the leek, celery chilli flakes and cook for 3–4 minutes until softened. Add the chicken mince, garlic and cook until nicely coloured, breaking it up with a spoon as it browns. Meanwhile, bring a pan of salted water to the boil and cook the spaghetti according to the packet instructions. Deglaze the pan with 3 tbsp of pasta water, then crumble in the ½ stock cube and stir to combine. Add the chopped tenderstem broccoli and sauté for 3 minutes until just tender. Reserve a mug of the pasta cooking water before draining. Add the cooked spaghetti to the pan with the parmesan, creme fraiche and toss everything together so the cheese emulsifies with the cooking juices. Finish with lemon zest, a squeeze of lemon juice and chopped parsley, then toss once more before serving. Add a splash of the reserved pasta water if needed to loosen the sauce. #healthyrecipes #quickrecipes

#tiktok #xh

Я пришел попрощаться, спасибо всем за все, наедаюсь теперь будет всем все спокойнее)#creatorsearchinsight #пабгмобаил #пабг #трендпабг #врекомендации

Я пришел попрощаться, спасибо всем за все, наедаюсь теперь будет всем все спокойнее)#creatorsearchinsight #пабгмобаил #пабг #трендпабг #врекомендации

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