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@joaquin.diaaz: runaway from your mind, be in the present
Joaquín
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Region: NZ
Friday 15 December 2023 01:48:02 GMT
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No Watermark .mp4 (
1.41MB
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Watermark .mp4 (
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Music .mp3
Comments
️ :
beautiful
2023-12-15 01:56:08
1
view :
🥰🥰🥰🥰
2023-12-18 21:39:12
1
barto1907 :
😏😌
2024-01-12 22:11:27
1
حسن . ☬ :
جميل .
2024-01-18 11:19:23
1
Jiri⚓ :
can i use this?
2024-09-18 21:33:57
0
Sadiaaa :
😁😁😁
2024-11-15 10:41:57
0
To see more videos from user @joaquin.diaaz, please go to the Tikwm homepage.
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A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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