Defying Limits: 180° Kick Stretch! 🌟✨ Dive into the art of advanced stretching with me as I take on the challenge of the 180° Kick. Using a resistance band, I'm pushing the boundaries, enhancing my side hamstrings, and reaching for unparalleled side kicks. Tag a fellow warrior who's on a flexibility quest! 🚀💪 This journey isn't just about kicks; it's about resilience, growth, and embracing the process. The resistance we face only propels us forward, unlocking new levels of strength and agility. Ready to kick it up a notch in your training? Let's inspire each other to reach greater heights! 👊 For action and martial arts videos, subscribe to my Youtube Channel. Link in my Bio. Follow @kungfufitacademy to become in a Kung Fu Warrior and Join @kungfuwarriorsclub #SportsOnTiktok #WomenOfTikTok #howto #180kick #stretch #stretching #flexibility #resistanceband #training #kicks #ipman #yipman #donnieyen #kungfu #wushu #selfdefense #kick #TiktokSportsPH #TiktokFitPH #WomenInSports #LabanPilipinas #wingchun #wingchundummy #woodendummy #kickboxing #kicks #taekwando #bjj #mma #tutorial #tiktok #bts #martialarts #sports #fighter #action #nevergiveup #michelleyeoh #brucelee #Fitness #fitnessmotivation #reels #kungfufit #warriors #tiktoker #jeetkunedo #kungfuwarriors #netflix #foryourpage #fightscene #actor #foryoupage #fyp #演员 #咏春 #武术 #taichimaster #wushuchampion #wushuqueen #janicehung - @janicehung