@f_busaqer: لا تعقدها!! Don’t overcomplicate it!! Other Exercises under the same concept: - Pulling up to down: Lat pulldowns with different grips, pullups with different grips Pulling down to up: barbell and dumbbell standing or incline shrugs Pulling front to back: All seated rows and barbell rows Pulling with one arm (Unilaterally) this is optional but can be very helpful for stabilization and better isolation: single arm kneeling lat pulldown, single arm rows,…etc . #backworkout #bodybuilding #buildmuscle #howtobuildmuscle #gymclothes #leadthepack🐺 #Fitness

Fareed Abusaqer

Open In TikTok:

Region: GB

Friday 15 December 2023 15:21:25 GMT