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@losthistorie: Verlssenes Atomkraftwerk 🏭☢️ #abandoned #abandonedplaces #lost #lostplace #lostplaces #verlasseneorte #deutschland #deutsch #nrw #decay #powerplant #explore #explorepage #exploring

LostHistorie
LostHistorie
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Region: DE
Friday 15 December 2023 17:00:12 GMT
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user6721471440102
dugi :
czemu zamknięta?
2023-12-16 22:34:14
0
lolaconcheta
Lola Concheta 🍕 :
😱
2023-12-16 16:54:29
0
carmenangel77
Angel♥️ :
😳
2023-12-16 09:33:36
0
rarepolarbear7
Rare polar bear :
The power plant still has power
2023-12-16 01:18:07
0
lu1ke2
Luke :
bin auch ein Mensch der lostplaces Besuch
2023-12-15 23:29:53
0
lu1ke2
Luke :
Wo ist das denn
2023-12-15 23:29:14
0
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What about the breathing rhythm when swimming butterfly? This is the hardest part because timing is so important with butterfly stroke. You should aim to lift your head and take a breath when the hands have just completed the stroke and in the beginning of the recovery phase. Your head should be back in the water as the arms end the recovery phase and begin the pull, so it’s a very quick inhalation. Beginners should aim to breathe every two strokes because it’s easy to drop the hips when the head is up, so minimising the times you have to raise your head will stop bad habits forming.   What are the common mistakes? Most people know butterfly from the defining arm movements, so they focus on that and let their body follow. It should be the other way around.
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What about the breathing rhythm when swimming butterfly? This is the hardest part because timing is so important with butterfly stroke. You should aim to lift your head and take a breath when the hands have just completed the stroke and in the beginning of the recovery phase. Your head should be back in the water as the arms end the recovery phase and begin the pull, so it’s a very quick inhalation. Beginners should aim to breathe every two strokes because it’s easy to drop the hips when the head is up, so minimising the times you have to raise your head will stop bad habits forming.   What are the common mistakes? Most people know butterfly from the defining arm movements, so they focus on that and let their body follow. It should be the other way around.
Focus on the undulating body action and allow the arms to follow naturally. Secondly, people kick using their feet or knees instead of the hips but this will cause your legs to sink and the upper body to rise so you won’t be streamlined. Finally, the timing of the breath is a common stumbling block because people leave their head up longer than they should, which also affects streamlining. What drills can I do to get started? Drill 1: Butterfly kick. First master the kick, for that take a board and start kicking. Have your head in the water and your arms outstretched in front and concentrate on creating an up-and-down wave starting at your chest over to the hips and finishing the whip movement with your feetfeet. Drill 2: Single arm butterfly. Performing with one arm will force you to concentrate on body motion instead of arms. Try the full stroke with one arm in front. The second benefit of this drill is that when one arm is not in use, it’s hard to bring your head up too high, so it will knock any bad habits on the head early. Don’t expect miracles when you start a new stroke. If you’re only used to freestyle for instance you might find the kick difficult. But persevere and soon you’ll be creating huge waves at your local pool. #swimtechnique #swimmingtechnique #swimming #swimmingpools #poolside #swim #justkeepswimming #butterflyswimming #butterflyswim
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