@kanyarachsupyai: #ฟ้องคดี #คดีที่ดิน #ฟ้องขับไล่สู้ปรปักษ์ #ครอบครัว #คดีแพ่ง #ชนะคดีแบบสับๆค่ะ

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Friday 15 December 2023 17:10:47 GMT

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2023-12-23 14:42:43

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Slow Cooker Birria Stealth Health Slow Cooker Meal Prep Series, Episode 16 Per serving (~4oz servings, makes 16) 175 Calories 28g Protein 1g Carbs 6g Fat Perfect for high protein quesabirria tacos, birria burrito bowls, birria loaded fries - and endless creative dishes. Pair with fresh diced onions + lime juice + cilantro for best flavor 🤌 Ingredients: 2 onions, roughly chopped 10 cloves garlic, minced or crushed 20g avocado oil (~1.5 tablespoons) 10 guajillo chiles 3 ancho chiles De-stemmed & de-seeded 32oz beef bone broth (896ml) ~1 cup of water 1 tablespoon coarse salt 1 tablespoon ground cumin 1 tablespoon dried oregano 1 tablespoon black pepper 1 teaspoon paprika 90ml apple cider vinegar (6 tblspns) 240ml red enchilada sauce (~1 cup) Handful of cilantro stems 64oz top sirloin, trimmed of all exterior fat (can also use London broil, flank steak, or any other lean cut of steak) 3 bay leaves Cook on Low: 7-8 hours Additional notes: - Steak Nutrition Facts: I use the USDA FoodData Central database for macros - this source was specifically “Beef, Top Sirloin, Separable Lean Only, Trimmed to 1/8” Fat, all grades, raw” - macros for this source (per 4oz): 150 Cals, 25g Protein, 4.6g Fat. If you buy packaged sirloin it’s very likely going to show much higher fat - just trim all exterior fat and any large chunks of fat within the meat (normal marbling is fine) - While I do recommend searing the steak for best flavor, this still came out as one of the best tasting birria’s I’ve ever had without searing in the video. If you have time/energy, sear, if not, don’t worry about it - I recommend storing each serving frozen - to reheat, simply add 1/4 cup of water and microwave for ~4 minutes Recipe ideas: - Quesabirria Tacos - Birria Burrito Bowls - Birria Burritos - Birria Loaded Fries - Birria Ramen Pair w fresh diced onions, lime juice and cilantro for best flavors 🤌 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #crockpotrecipe #slowcookerrecipe #slowcookermealprep #birria #birriarecipe #lowcaloriebirria #slowcookerbirria

Slow Cooker Birria Stealth Health Slow Cooker Meal Prep Series, Episode 16 Per serving (~4oz servings, makes 16) 175 Calories 28g Protein 1g Carbs 6g Fat Perfect for high protein quesabirria tacos, birria burrito bowls, birria loaded fries - and endless creative dishes. Pair with fresh diced onions + lime juice + cilantro for best flavor 🤌 Ingredients: 2 onions, roughly chopped 10 cloves garlic, minced or crushed 20g avocado oil (~1.5 tablespoons) 10 guajillo chiles 3 ancho chiles De-stemmed & de-seeded 32oz beef bone broth (896ml) ~1 cup of water 1 tablespoon coarse salt 1 tablespoon ground cumin 1 tablespoon dried oregano 1 tablespoon black pepper 1 teaspoon paprika 90ml apple cider vinegar (6 tblspns) 240ml red enchilada sauce (~1 cup) Handful of cilantro stems 64oz top sirloin, trimmed of all exterior fat (can also use London broil, flank steak, or any other lean cut of steak) 3 bay leaves Cook on Low: 7-8 hours Additional notes: - Steak Nutrition Facts: I use the USDA FoodData Central database for macros - this source was specifically “Beef, Top Sirloin, Separable Lean Only, Trimmed to 1/8” Fat, all grades, raw” - macros for this source (per 4oz): 150 Cals, 25g Protein, 4.6g Fat. If you buy packaged sirloin it’s very likely going to show much higher fat - just trim all exterior fat and any large chunks of fat within the meat (normal marbling is fine) - While I do recommend searing the steak for best flavor, this still came out as one of the best tasting birria’s I’ve ever had without searing in the video. If you have time/energy, sear, if not, don’t worry about it - I recommend storing each serving frozen - to reheat, simply add 1/4 cup of water and microwave for ~4 minutes Recipe ideas: - Quesabirria Tacos - Birria Burrito Bowls - Birria Burritos - Birria Loaded Fries - Birria Ramen Pair w fresh diced onions, lime juice and cilantro for best flavors 🤌 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #crockpotrecipe #slowcookerrecipe #slowcookermealprep #birria #birriarecipe #lowcaloriebirria #slowcookerbirria

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