@andrewholmes79: Do you want to lose weight? Or do you want to lose fat? You need to understand the difference.

Andrew | Weight Loss & Mindset
Andrew | Weight Loss & Mindset
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Region: CA
Saturday 16 December 2023 13:30:39 GMT
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winifrednyantakyi
winifrednyantakyi :
dude I just wanna be thin.. 😭
2024-01-03 16:36:55
13928
ttbhizzyy
izzy 🌑💤 :
lost 10 lbs in 7 days
2025-06-02 09:25:23
9
jacuzzi_jacob
jacob :
Idc I just wanna go down 40 lbs
2024-10-22 07:16:46
3301
bxne_sicva
Banezaa :
if u want to lose fat without loose skin?
2023-12-21 13:10:33
1616
the_mafis
The_Mafis :
You don’t have to cut carbs to lose weight
2023-12-21 18:33:39
2157
us_lego._airforce
US_Lego _Airforce :
I just want my stomach to not be big 😭
2024-12-02 22:41:39
846
graciousa07
🧿🪬 :
I wanna be skinny
2024-10-06 15:29:05
545
bomasticdominatio
BomasticDominatior3 :
bro i lost 3kg in 5days im not joking
2025-05-21 14:51:50
5
trentrichards690
TrentRichards690 :
Trust me, the first way let’s you lose fat too
2024-01-14 04:28:25
164
lisagrable810olllllllo
JeepSaharaGirlOlllllllO :
Cardio is important also right? Because I do both. Cardio and weights
2023-12-19 00:12:06
115
jik9159
Kameron :
Yeah not true, I dropped 60 lbs of fat and put on 10 lbs of muscle fasting. You just gotta fast correctly and when you don't fast make sure you hit maintenance calories
2024-10-22 18:02:55
186
ninguem_leu
Leonardo Ramos :
the patience part is the hardest thing
2023-12-28 13:45:44
103
asap_chloezz
𝑀𝒾𝒶 :
Could you do for 13yr old girls to get a flat belly?
2024-01-15 18:49:01
15
katushkaaaaa23
Kati :
Thats not true at all thank you next
2025-01-19 21:38:48
57
habiicc
Luka :
i don't wanna lose i wanna win
2023-12-28 15:25:17
470
stepars0
✪Step.Ars🟥⬛ :
how do i lose 8kg in 20 days
2023-12-30 21:51:27
23
_huhanka_bliba
шматок води :
або просто стань студентом
2023-12-21 20:32:41
28
dnna.hq
dnna.hq :
i wanna lose both😭 i need to lose at least 10 pounds to be in my healthy weight but i also want to lose fat what do i Doooooo
2023-12-26 08:15:40
14
shaylahbarratt
Shaylah B🚑🔥🚒 :
I lose 5 pounds a week
2025-01-08 16:37:06
11
teddy___s
Teddy_S :
I did the first method and I lost 135 pounds in a year. but I was doing 6 to 7 miles a day of walking every night
2024-01-02 02:46:44
53
shemsishenolli
ShemsiShenolli :
Can u do it just without strength training
2023-12-26 00:59:12
320
pomegranatelyn
I believe in the love cats :
How do you avoid lose skin?
2024-09-03 17:33:02
38
inuftkag
Lilo :
I only want to do cardio :( can I just lots of protein and lose that amount weekly slowly?
2023-12-26 03:24:23
6
koivisto0
Angry Red Emoji :
If fasting is bad, then how have I been able to lose 10kg in 2,5 months while improving my lifts?
2024-01-04 02:51:47
24
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