Cardio is important also right? Because I do both. Cardio and weights
2023-12-19 00:12:06
115
Kameron :
Yeah not true, I dropped 60 lbs of fat and put on 10 lbs of muscle fasting. You just gotta fast correctly and when you don't fast make sure you hit maintenance calories
2024-10-22 18:02:55
186
Leonardo Ramos :
the patience part is the hardest thing
2023-12-28 13:45:44
103
𝑀𝒾𝒶 :
Could you do for 13yr old girls to get a flat belly?
2024-01-15 18:49:01
15
Kati :
Thats not true at all thank you next
2025-01-19 21:38:48
57
Luka :
i don't wanna lose i wanna win
2023-12-28 15:25:17
470
✪Step.Ars🟥⬛ :
how do i lose 8kg in 20 days
2023-12-30 21:51:27
23
шматок води :
або просто стань студентом
2023-12-21 20:32:41
28
dnna.hq :
i wanna lose both😭 i need to lose at least 10 pounds to be in my healthy weight but i also want to lose fat what do i Doooooo
2023-12-26 08:15:40
14
Shaylah B🚑🔥🚒 :
I lose 5 pounds a week
2025-01-08 16:37:06
11
Teddy_S :
I did the first method and I lost 135 pounds in a year. but I was doing 6 to 7 miles a day of walking every night
2024-01-02 02:46:44
53
ShemsiShenolli :
Can u do it just without strength training
2023-12-26 00:59:12
320
I believe in the love cats :
How do you avoid lose skin?
2024-09-03 17:33:02
38
Lilo :
I only want to do cardio :( can I just lots of protein and lose that amount weekly slowly?
2023-12-26 03:24:23
6
Angry Red Emoji :
If fasting is bad, then how have I been able to lose 10kg in 2,5 months while improving my lifts?
2024-01-04 02:51:47
24
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