@lowbackability: One of the greatest disservices we can do to our body… Is building strength everywhere BUT the low back. The strength discrepancy of a +300lb squat & deadlift vs, how weak the average untrained low back is… can plainly explain why chronic back issues are so common. We genuinely skip it and hope for the best. Instead of leaving it to chance…put in the work to BUILD YOUR OWN BACK BRACE. #lowbackpain #lowback #posture #lowbackability #training #lowbackpainrelief #hipmobilityexercise #backtraining

Brendan Backstrom

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Region: US

Saturday 16 December 2023 21:46:45 GMT