@pouyayoga: Heart health is key to fat loss because your heart is what pumps blood and oxygen to your muscles when you’re working out. The stronger your heart, the more effectively it can deliver what your muscles need to burn fat. Think of your heart as the engine of a car; a stronger engine can go farther and faster. Similarly, a healthy heart can help you work out harder and longer which is important for shedding weight. Yoga is a great way to boost heart health. It includes exercises that improve circulation and reduce blood pressure. This means your heart doesn’t have to work as hard to pump blood. Plus, yoga is known for reducing stress and stress can lead to high blood pressure and heart issues that might slow down your fat loss journey. This is one of the reasons why I added 30 beginner yoga routines to the New Year’s Fat Loss Challenge. To join now and get the early bird discount visit the link in my profile. I look forward to seeing you inside the challenge 🙏 Video credit for this beautiful animation: @sciepro.official #HeartBloodFlow #ConceptualAnimation #CardiacEducation #SciePro #meded #cardiology #heart #science #med #anatomy #vray #3d

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Saturday 16 December 2023 22:34:50 GMT