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@notemilyyf: <3

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Sunday 17 December 2023 00:12:39 GMT
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fredricoelmagnifico
FredricoElMagnifico :
I'd always make place for you to return. ☺️❤️
2023-12-17 04:23:05
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Calories In, Calories Out 🧐   Influencers are lying to you about calories.  calorie count is just one of over a hundred different things that impact weight loss.  Even the experts at Harvard are coming down on the myth of calories in, calories out. If you're cutting calories and you still can't lose weight, here's what you can do instead.  Your body cares about two main things when you cut calories.  Balancing your energy and keeping your body weight the same.  If your calorie math says that you should have lost five pounds by now, but the scale won't budge, that's your body trying to maintain its weight. Your body just wants to survive. Your body thinks there's an emergency. The last thing your body wants to do is burn the precious fat stores that are going to keep it alive.  Instead, it will start to do things like slow down hormone production and decrease fertility.  This is why people think it's normal to feel cold all the time, or have thinning hair, skin, and nails at 35 years old.  This is also why studies show that calories in, calories out fails long term 85 to 95 percent of the time.  You have to increase your metabolic rate if you want to burn fat and keep it off.  Food quality matters. Nutrient intake matters.  Lifestyle choices matter.  Quit listening to people who tell you it's just calories. Disconnect from diet culture. #fatloss #metabolism #weightloss #justinnault #lowcalorie #lowcarb
Calories In, Calories Out 🧐   Influencers are lying to you about calories.  calorie count is just one of over a hundred different things that impact weight loss.  Even the experts at Harvard are coming down on the myth of calories in, calories out. If you're cutting calories and you still can't lose weight, here's what you can do instead.  Your body cares about two main things when you cut calories.  Balancing your energy and keeping your body weight the same.  If your calorie math says that you should have lost five pounds by now, but the scale won't budge, that's your body trying to maintain its weight. Your body just wants to survive. Your body thinks there's an emergency. The last thing your body wants to do is burn the precious fat stores that are going to keep it alive.  Instead, it will start to do things like slow down hormone production and decrease fertility.  This is why people think it's normal to feel cold all the time, or have thinning hair, skin, and nails at 35 years old.  This is also why studies show that calories in, calories out fails long term 85 to 95 percent of the time.  You have to increase your metabolic rate if you want to burn fat and keep it off.  Food quality matters. Nutrient intake matters.  Lifestyle choices matter.  Quit listening to people who tell you it's just calories. Disconnect from diet culture. #fatloss #metabolism #weightloss #justinnault #lowcalorie #lowcarb
#لم يعد يهمني 😴🖤🍂
#لم يعد يهمني 😴🖤🍂
lemme do this when i actually get ready, transition goes hard tho
lemme do this when i actually get ready, transition goes hard tho
♥️🖤❤️ #makkah #kaaba #alharam #masjidilharam #الحرم_المكي #مسجدالحرام #مکہ_المکرمہ_الحرمین_شریفین
♥️🖤❤️ #makkah #kaaba #alharam #masjidilharam #الحرم_المكي #مسجدالحرام #مکہ_المکرمہ_الحرمین_شریفین
We are the chosen generation 🔥🥰 #jadrolita
We are the chosen generation 🔥🥰 #jadrolita
يا شين الهجر بعد المحبه 😔💔. #لايك #فولو #اكسبلور #ترند #الشعب_الصيني_ماله_حل😂😂 #سيارة #موتر #k5 #kia #حادث #كي_فايف
يا شين الهجر بعد المحبه 😔💔. #لايك #فولو #اكسبلور #ترند #الشعب_الصيني_ماله_حل😂😂 #سيارة #موتر #k5 #kia #حادث #كي_فايف

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