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@pinfyoopgo: อากาศหนาวๆ เรามีที่นึงแนะนำ บ่อน้ำพุร้อนลำน้ำกก ที่เชียงราย ที่นี้มีลานกางเต้นท์ด้วยนะทุกคน ตื่นเช้ามาอากาศเย็นๆเดินมาเอาเท้าแช่ที่บ่อน้ำพุฟินมากกก สวยมากอากาศดีเงียบสงบสุดๆ💓 #ที่เที่ยวเชียงราย #บ่อน้ําพุร้อนอุทยานลําน้ํากกเชียงราย

PinFy Oop
PinFy Oop
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Region: TH
Sunday 17 December 2023 08:42:36 GMT
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Comments

monkey_d_som
มังกี้ ดี ส้มส้ม :
🥰🥰น่าไปมากเลยค่ะ
2023-12-17 09:16:19
1
naruedol.b
บี พร้อมบวก :
สวย
2023-12-17 08:45:12
1
kat_prakai
แคท ทุกคนเรียก แพรว :
😁
2024-12-30 02:26:48
1
my.name.is...nichapa
my.name.is...nichapa :
😂😂😂
2024-12-25 12:57:43
1
my.name.is...nichapa
my.name.is...nichapa :
🥰🥰🥰
2024-12-25 12:57:47
1
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no needles, no crazy budget. just these simple habits, every single day 👇 📵 1. no phone for the first 20 minutes — cortisol spikes the second you open your screen and cortisol breaks down collagen. keeping it low first thing protects your skin before the day even starts. 💧 2. water with lemon before coffee — skin fasts all night and dehydration makes fine lines look visibly deeper. lemon adds vitamin C and kickstarts your system before caffeine touches it. 🧬 3. NMN every single morning — by 50 your cellular energy is nearly half of what it was. your skin loses the power to repair itself, hold hydration and produce collagen. NMN restores that from the inside. (link in bio of the one I use) 🥩 4. 30g protein at every single meal — collagen is protein. muscle is protein. the firmness in your face is protein. most women are under-eating this and it shows up slowly and silently. 🚶‍♀️ 5. 10,000 steps every single day — I walk with ankle weights to get more out of every step. and it's not even just about calories. walking this much every day lowers inflammation and changes how fast your body ages. 🌬️ 6. box breathing before bed — cortisol is one of the fastest collagen killers there is and most women go to sleep with it still elevated. four seconds in, hold, four out, hold. drops it before your body goes into repair mode. 💊 7. magnesium before bed — deeper sleep, lower cortisol overnight and better skin repair while you sleep. one of the most underrated things I've added to my routine. simple, consistent, every single day 🤍 comment RECHARGE and I'll send you the link to my daily routine 💌 . . . #over50style #over50andfit #over50health glowup #fiftyandfit #antiaging glowingskin agingwell cortisol midlifewellness womenshealthmatters 🇺🇸🇺🇸🇺🇸 glowing skin longevitylifestyle American USA wellnessUSA
no needles, no crazy budget. just these simple habits, every single day 👇 📵 1. no phone for the first 20 minutes — cortisol spikes the second you open your screen and cortisol breaks down collagen. keeping it low first thing protects your skin before the day even starts. 💧 2. water with lemon before coffee — skin fasts all night and dehydration makes fine lines look visibly deeper. lemon adds vitamin C and kickstarts your system before caffeine touches it. 🧬 3. NMN every single morning — by 50 your cellular energy is nearly half of what it was. your skin loses the power to repair itself, hold hydration and produce collagen. NMN restores that from the inside. (link in bio of the one I use) 🥩 4. 30g protein at every single meal — collagen is protein. muscle is protein. the firmness in your face is protein. most women are under-eating this and it shows up slowly and silently. 🚶‍♀️ 5. 10,000 steps every single day — I walk with ankle weights to get more out of every step. and it's not even just about calories. walking this much every day lowers inflammation and changes how fast your body ages. 🌬️ 6. box breathing before bed — cortisol is one of the fastest collagen killers there is and most women go to sleep with it still elevated. four seconds in, hold, four out, hold. drops it before your body goes into repair mode. 💊 7. magnesium before bed — deeper sleep, lower cortisol overnight and better skin repair while you sleep. one of the most underrated things I've added to my routine. simple, consistent, every single day 🤍 comment RECHARGE and I'll send you the link to my daily routine 💌 . . . #over50style #over50andfit #over50health glowup #fiftyandfit #antiaging glowingskin agingwell cortisol midlifewellness womenshealthmatters 🇺🇸🇺🇸🇺🇸 glowing skin longevitylifestyle American USA wellnessUSA
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Ternyata kita semua emang selalu membutuhkan seorang ayah di dalam hidup ya🥺🫶 #bahayajadimunafik #munafikmelawaniblis #rekomendasifilm #munafiknyaindo #filmindonesia #hororindonesia #filmindonesia🎬 #filmbioskop #editfilm #fyp #filmhororindo #viral #filmmunafik #infoviral #filmhoror #fypシ #filmremake #aryasaloka #dibaliklayarfilm #ayah
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