@loubihawkins: Start small….start with the basics, get your steps in, chose 1 healthy meal per day, build a solid sleep routine.. Repeat until they become engrained …then add in in another element such as exercise…repeat until it becomes second nature… Celebrate small wins by creating easy, sustainable habits, keep building from there 🙌🏻 Try not to let the bigger picture deter you from getting started! #training #goals #Fitness #crossfit #adaptive #disability #weightlifting #strength #strengthtraining #GymTok #motivation #determination #inspire #resilience #GymLife #gymmotivation #coach #transformation #womenshealth #resilience #personaltrainer #mindset #fitover40 #fitmom #inst#instareel #habits #womenshealth #gymgirl #lifegoals

Lou

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Sunday 17 December 2023 19:20:59 GMT