@jamesmiddletoncoach: I’ve finally got my sauna and cold plunge together so here’s how it’s going down 🥵😰 I sweat my tits off first in the sauna then freeze my 🍆 off in the cold plunge after. I’m sure you can tell which part I enjoy more 😂 Benefits of sauna: - Improves CV fitness - Increases heart rate variability - Supports insulin sensitivity - Regulates blood sugar & blood pressure - Reduces stress hormones - Improves sleep - Increases endorphins for a natural high Benefits of cold plunge: - Decreases inflammation & muscle soreness - Increase dopamine (up to 250%) - Reduces blood pressure - Improves immune system - Enhances mood & focus - Accelerates metabolism (brown fat produced to regulate body temperature & burn calories) - Improved blood sugar regulation Coach James #coldwatertherapy #coldplunge #morningroutine #sauna #saunabenefits #coldwaterbenefits #healthyliving #FitTok #fyp #fypシ

jamesmiddletoncoach

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Region: US

Sunday 17 December 2023 20:08:37 GMT

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Comments

Sammy :

No towel in the sauna pls ☺️

2023-12-27 06:33:11

538

cmhoag1970 :

Oh don’t do the shorts for us….we’re fine.

2024-11-30 02:34:18

714

Joci :

Does he waits a few minutes before jumping in? Cause I think it might be dangerous to switch from hot to cold like this

2024-07-09 09:37:32

515

pinguimmagalhaes :

1 cool 2 hot its has to be cool first and then sauna

2024-10-11 11:32:48

gardenfiddle659 :

How much for the sauna and cold plunge??

2023-12-18 02:22:18

294

Liam :

Is it safe to be in a sauna that long?

2023-12-28 15:46:48

Rob :

$15k set up 😭

2023-12-25 17:38:07

1512

ENRI.3run :

bro that temperature change isn't bad for body??

2024-11-26 23:00:31

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