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@for_you_1105: 高雄我來啦🤩 #fypシ #wingstars

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Region: TW
Sunday 17 December 2023 22:47:37 GMT
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zhen_.0116
Zhen :
姊姊加油！！
2023-12-17 23:48:34
1
user5781109317245
布丁哥哥 :
🥰🥰🥰
2024-01-23 13:38:03
0
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BALANCEEEE in the diet? How do we do that? Well operation red bikini is in full swing and I can’t lie the hunger / cravings has been getting me. However with 14 weeks to go, I’ve had to get creative. As a coach, I do the exact same thing we tell our clients when it comes to: 👉🏽 Increasing nutrient density 👉🏽 Planning foods ahead But also including sweet treats I genuinely like that fit into my day. It doesn’t mean I can demolish a whole pack of dairy milk buttons… but it does mean I can have a snack that gives me satiation. I highly recommend this… to women go for the ‘cut it all out’ approach and find this is what makes everything harder. What’s your favourite snack you fit into your diet? (Ps thanks for the compliments on my editing, I’m slowly getting more unhinged) #fyp #diettips #gymtransformation #75hars#fitnesstok #foryou #caloriedeficittips
BALANCEEEE in the diet? How do we do that? Well operation red bikini is in full swing and I can’t lie the hunger / cravings has been getting me. However with 14 weeks to go, I’ve had to get creative. As a coach, I do the exact same thing we tell our clients when it comes to: 👉🏽 Increasing nutrient density 👉🏽 Planning foods ahead But also including sweet treats I genuinely like that fit into my day. It doesn’t mean I can demolish a whole pack of dairy milk buttons… but it does mean I can have a snack that gives me satiation. I highly recommend this… to women go for the ‘cut it all out’ approach and find this is what makes everything harder. What’s your favourite snack you fit into your diet? (Ps thanks for the compliments on my editing, I’m slowly getting more unhinged) #fyp #diettips #gymtransformation #75hars#fitnesstok #foryou #caloriedeficittips

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