@elastaboy: Ever wondered why your hips ache after a day of sitting? 🪑⬇️ (read caption) As you sit, they quietly tighten, setting the stage for potential hip joint issues.. Your hips will become tight and weak as you sink into your seat. Poor posture could be spelling disaster.. You need to strengthen and mobilise these areas to reverse the harmful affects of sitting.. 🫵🏼 Join my FREE TRIAL for my ‘blueprint’ program with the LINK IN BIO to reverse the harmful impact of sitting along with MUCH MORE! 🛠️🛠️🛠️ #mobility #Fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch #bodybuilding #fitnessmotivation #stability #physiotherapy #squat #calisthenics #strengthtraining #recoverytiktok
