@maiahenryfit: Replying to @kpop12398 the cardio routine that will give you ✨results✨ #cardioworkout #cardioroutine #treadmillchallenge #treadmillworkout #treadmill #walking #weightloss #fatlosstips #Fitness #fitnessmotivation #weightlosscardio #tonedbody #bellyfatworkout #bellyfatloss #bellyfatburner #fatburner #fatburnerworkout #tonedbodyworkout #weightlosssuccess #transformation #transformationchallenge #fatlossworkout #fitnesstips #workoutplan

maiahenryfit
maiahenryfit
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Region: US
Monday 18 December 2023 00:24:28 GMT
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greenman929
Wlr1001 :
I tried it and got plantar fasciitis
2023-12-21 15:31:35
298
rubber_tree
Undecided and Stuff 🍉 :
My plantar fasciitis says *NO*
2024-02-05 00:40:26
1
maiahenryfit
maiahenryfit :
Add this AFTER 30-45 minutes of lifting and it is the best for weightloss workout!
2023-12-18 00:31:26
2383
claraaiisabel
clara :
15 incline damn my back would be hurting so bad
2023-12-20 21:45:36
217
dan2754
dan2754 :
That looks a bit slower than 3.5 speed. Perhaps 3 or 2.5?
2023-12-27 19:19:35
20
theyluvvkyaira._
theyluvvkyaira :
I can’t even do the 12-3-30😂😂😂
2024-01-31 12:12:47
82
truthfullytrends
Andrea & Riley Truthful Trends :
MY INCLINE ONLY GOES TO 10 and I’m not going to the gym. Lol
2023-12-21 17:06:13
153
egnkrbs1
EGNKRBS1 :
The diet is the basis. Cardio is only a supplement
2023-12-19 15:19:51
22
sacred_spice_
sacred_spice_ :
I've been doing 15 incline for 30 mins at like speed 2.5. 4 days straight so far and I'm belly/has gone a little already. adding sum strength trningb4
2024-02-03 10:45:19
27
melleranne
Melanie Bernard :
That is not a 15 incline!!?
2023-12-21 03:53:44
97
kdez85
KDez85 :
I start on 15 incline. 3 speed. And go up one incline every minute. And .1 on speed every minute. With 40lb weighted vest. 30 minutes.
2023-12-19 21:51:03
65
joeyphoenix3
joey :
Not many people can hit level 15 at 3.5
2023-12-24 16:37:08
30
aryiah_
Aryiah❣️ :
Do one for someone that’s 5’1!!!
2023-12-28 22:11:06
6
c_vant
C van :
52 yrs old...30 mins, 10 incline, 3 speed...down 60 lbs since April...at least 5 times a week...plus weights
2023-12-20 06:55:49
116
useraisha1203
🩷🎀 :
I DO THIS FOR 30 mins the best burner 😫😫😫
2023-12-26 00:14:39
7
gormanators
Gormanators :
That’s not speed 3.5 more like 6-7 ?
2024-03-07 08:17:37
27
sibusiso.emmanuel58
Sibusiso Ndosi :
I started recently and I see the difference
2025-02-11 12:08:46
4
furtimumbra
Umbra :
nice definition, congrats
2023-12-19 15:09:37
2
smrgy__
Eau De Sam :
i literally start losing my breath after 3 minutes. i want to go up until 30 min without holding the rail but seems impossible to me
2025-10-22 16:32:18
1
pastaressa
NP :
Is this better than 12330?
2023-12-19 08:25:23
3
coachgang
CoachGang :
It's related to diet. Not cardio
2023-12-25 16:53:00
0
user1853283077211
waylonwilliamson :
how many days per week do you recommend?
2023-12-27 18:39:28
1
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