@jolene_theresa: Although we review more in classes, this is a great overview of how to do your leg lifts to condition, flexibility in your hip. #poledancer #poleconditioning #splitsconditioning #balletprep
im so serious I can't get my leg a foot off the ground 😭 thso is so bad😭 is there something else that helps w8th this or do I just keep increasing it over time😩
2025-05-21 18:05:43
1
Finny Callahan :
so basically I need a full length mirror to be able to do this awesome.😩😩😩
2025-05-21 08:51:48
1
To see more videos from user @jolene_theresa, please go to the Tikwm
homepage.