@jolene_theresa: Although we review more in classes, this is a great overview of how to do your leg lifts to condition, flexibility in your hip. #poledancer #poleconditioning #splitsconditioning #balletprep

jolene theresa
jolene theresa
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Monday 18 December 2023 02:58:59 GMT
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finny_c
Finny Callahan :
im so serious I can't get my leg a foot off the ground 😭 thso is so bad😭 is there something else that helps w8th this or do I just keep increasing it over time😩
2025-05-21 18:05:43
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finny_c
Finny Callahan :
so basically I need a full length mirror to be able to do this awesome.😩😩😩
2025-05-21 08:51:48
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