@s.z.movement: Improve Flexibility & Core Control with this creative Yoga Flow! 🔹️first round: hold each pose for about 5 breaths 🔹️second round: move slightly faster paying special attention to the transition from pose to pose, making it as smooth as possible! 🔹️breathe through your nose 🔹️modify any pose to suit your needs and capabilities 🩵 #yoga #yogaflow

Sara | Yoga & Pilates teacher

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Region: NZ

Monday 18 December 2023 05:34:16 GMT