@sisterskeeper42: A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck, back and chest. A hot flash can also cause sweating. There are wet hot flashes and dry hot flashes. If you lose too much body heat during a hot flash , you might feel chilled afterward. Night sweats are repeated episodes of very heavy sweating during sleep, heavy enough to soak your nightclothes or bedding. I offer one on one consultations and solutions for women who are going through perimenopause or post menopause. Our symptoms can settle and be less bothersome either naturally or with medical assistance. I have 200 helpful videos on perimenopause and midlife on my YouTube channel. See link in bio #fyp #relatable #perimenopausesymptoms #menopause #midlife #africantiktok #midlife #shorts #VNVideoEditor