@f0xypony: wanna be more flexible and having tight hips? 🙋🏻‍♀️✋🏻🙋🏻‍♂️ do these stretches regularly and prepare yourself for your full splits. be patient and kind to yourself 😘 1. half middle split A + hip hinge 2. half middle split B + hip hinge 3. M shape legs + hip hinge 4. seated butterfly 5. knee circles hip rotation start with 30secs each rep increase to 1 min overtime ✨ best luck 💕 #yogagirl #flexibility #mobility #splits #hipsdontlie

f0xypony

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Monday 18 December 2023 13:11:54 GMT