@maddiemilton: Opening up about this part of my life, being very vulnerable- Having a healthy relationship with food is hard. Especially in a culture filled with fad diets, idealistic bodies, and unrealistic expectations. I let my body image and food control my life, to the point where it was destroying me. That’s why I want to share how I have saved myself and completely transformed my life. I can trust myself with food and fueling myself properly. EDs and stomach issues can rule your life, until you take control of them and stand up to them. Gastritis is not forever, and with these protocols you can change it! #healthandwellness #gastritis #gastritisjourney #ed #HealingJourney #stomachulcers
The solution for gastritis is as follows:
Dos:
Steamed vegetables
Steamed or grilled poultry
Cabbage juice
Celery juice
Zinc carnosine (top priority)
Slippery elm
Marshmallow root
Filtered water
Bone broth (using poultry)
Don'ts:
Fatty meats like pork and red meat
Legumes
Nuts
Seeds
Alcohol
Fruit juice
Coffee
Tea
Dairy
Chocolate
Refined carbohydrates
Grains
Fermented beverages and foods (including regular vinegar and apple cider vinegar)
Citrus fruits (including tomatoes)
Spices (all of them including ginger and turmeric)
Garlic
Onion
Leeks
Sugar
Salt
High-carb fruits
Sweetners
2025-12-31 09:36:08
21
KBeartrack :
I’ve had gastritis and still do. I recently got diagnosed with IBS so now I must have an even more strict diet.
2024-03-16 11:30:54
25
sky :
This!! Thank you so much! ED’s in high school destroyed my gut, but this gave me hope 🫶🏼💕
2024-04-18 13:10:37
234
Everskyn :
I will try and update !! remind me guys
2026-03-18 16:34:59
1
tiny tattoo girl :
Omg this happened to me
2023-12-19 03:17:02
50
Veroni :
This happened to me a few years ago!
2023-12-19 06:48:41
13
Leah Owens Reilly :
Mine has relapsed 😭😭
2024-01-21 22:29:35
5
𝓐𝓶𝓮𝓵𝓲𝓪 :
sooo I have gastritis too after ed and idk how to heal it😭😭😭
2026-04-23 18:53:00
3
_skull_cat :
What kind of bone broth did you take please 😩
2024-02-20 03:14:21
12
HopeLyl2🍸🐡⚡️🎰🪩™️ :
Did you still have “episodes” on your journey to get better?
2024-02-16 15:45:53
1
zackalnparfums :
I applaud you for sharing this, it isn’t easy. Cheers to you and your journey for the better 🩷
2023-12-19 02:00:47
8
Elizabeth Cuevas :
I wanna open up and talk about my experience also but in so nervous!! Any tips!?
2023-12-19 16:59:39
63
Miss-Tammie-Alana ♥️ :
What bone broth
2024-04-05 11:10:04
0
Dimi :
Oat milk is Not ok?
2024-03-03 23:02:16
1
Kylee :
what bone broth do you use?
2024-03-06 11:51:32
3
sofa :
thank you for sharing ❤️i have a question,what kind of milk do you drink now?
2023-12-19 16:20:22
3
shauna jense :
Proud of you 🤍
2023-12-19 13:35:26
3
victoria 🐆 :
Me too :(
2024-03-25 12:32:20
2
JoshJS ⚔️ ✨⭐️ :
Happy for you that it’s gotten much better. Even mentally in some ways, it’s nice to consider yourself as normal
2023-12-19 20:53:48
2
jasmine v :
what’s eating us - cole
2025-07-18 00:37:10
1
hakey orkwein :
thank you!!
2024-05-13 00:41:00
0
Sharon ramirez :
Looove the tips ❤️❤️
2024-07-01 10:36:34
0
axmiisss :
Going through this rn 😭 thank you for this
2024-06-30 01:18:22
0
sophia :
this is happening to me rn and i’m so nauseous
2025-09-01 23:11:33
0
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