@maddiemilton: Opening up about this part of my life, being very vulnerable- Having a healthy relationship with food is hard. Especially in a culture filled with fad diets, idealistic bodies, and unrealistic expectations. I let my body image and food control my life, to the point where it was destroying me. That’s why I want to share how I have saved myself and completely transformed my life. I can trust myself with food and fueling myself properly. EDs and stomach issues can rule your life, until you take control of them and stand up to them. Gastritis is not forever, and with these protocols you can change it! #healthandwellness #gastritis #gastritisjourney #ed #HealingJourney #stomachulcers

maddie
maddie
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Region: US
Monday 18 December 2023 19:59:01 GMT
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einzelganger_01
Einzelganger :
The solution for gastritis is as follows: Dos: Steamed vegetables Steamed or grilled poultry Cabbage juice Celery juice Zinc carnosine (top priority) Slippery elm Marshmallow root Filtered water Bone broth (using poultry) Don'ts: Fatty meats like pork and red meat Legumes Nuts Seeds Alcohol Fruit juice Coffee Tea Dairy Chocolate Refined carbohydrates Grains Fermented beverages and foods (including regular vinegar and apple cider vinegar) Citrus fruits (including tomatoes) Spices (all of them including ginger and turmeric) Garlic Onion Leeks Sugar Salt High-carb fruits Sweetners
2025-12-31 09:36:08
21
kbeartrack
KBeartrack :
I’ve had gastritis and still do. I recently got diagnosed with IBS so now I must have an even more strict diet.
2024-03-16 11:30:54
25
skystuu_
sky :
This!! Thank you so much! ED’s in high school destroyed my gut, but this gave me hope 🫶🏼💕
2024-04-18 13:10:37
234
everskyn31
Everskyn :
I will try and update !! remind me guys
2026-03-18 16:34:59
1
janessamilan
tiny tattoo girl :
Omg this happened to me
2023-12-19 03:17:02
50
veroni.eva
Veroni :
This happened to me a few years ago!
2023-12-19 06:48:41
13
leahowensss
Leah Owens Reilly :
Mine has relapsed 😭😭
2024-01-21 22:29:35
5
i.n_spiration
𝓐𝓶𝓮𝓵𝓲𝓪 :
sooo I have gastritis too after ed and idk how to heal it😭😭😭
2026-04-23 18:53:00
3
_skull_cat
_skull_cat :
What kind of bone broth did you take please 😩
2024-02-20 03:14:21
12
lyl.bill
HopeLyl2🍸🐡⚡️🎰🪩™️ :
Did you still have “episodes” on your journey to get better?
2024-02-16 15:45:53
1
zackalnparfums
zackalnparfums :
I applaud you for sharing this, it isn’t easy. Cheers to you and your journey for the better 🩷
2023-12-19 02:00:47
8
lizzie_cuevas
Elizabeth Cuevas :
I wanna open up and talk about my experience also but in so nervous!! Any tips!?
2023-12-19 16:59:39
63
ladydean1980
Miss-Tammie-Alana ♥️ :
What bone broth
2024-04-05 11:10:04
0
dimijohnny
Dimi :
Oat milk is Not ok?
2024-03-03 23:02:16
1
health_yogi
Kylee :
what bone broth do you use?
2024-03-06 11:51:32
3
sofaaaaapp
sofa :
thank you for sharing ❤️i have a question,what kind of milk do you drink now?
2023-12-19 16:20:22
3
shaunajensefitness
shauna jense :
Proud of you 🤍
2023-12-19 13:35:26
3
vic.k07_
victoria 🐆 :
Me too :(
2024-03-25 12:32:20
2
thejoshjs
JoshJS ⚔️ ✨⭐️ :
Happy for you that it’s gotten much better. Even mentally in some ways, it’s nice to consider yourself as normal
2023-12-19 20:53:48
2
jasminev56
jasmine v :
what’s eating us - cole
2025-07-18 00:37:10
1
hakeyorkwein
hakey orkwein :
thank you!!
2024-05-13 00:41:00
0
sharon_ramirezzz
Sharon ramirez :
Looove the tips ❤️❤️
2024-07-01 10:36:34
0
alexrmosa
axmiisss :
Going through this rn 😭 thank you for this
2024-06-30 01:18:22
0
ssophiac
sophia :
this is happening to me rn and i’m so nauseous
2025-09-01 23:11:33
0
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