Holly Conder
Region: GB
Monday 18 December 2023 21:46:21 GMT
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Tasha Teanby :
So I’ve come to realise that the heavier you go on hip thrusts the more my quads and hammies take over, so I’ve taken the L and gone lighter and found
2023-12-19 08:23:13
255
Em x :
1st set always feel in my glutes but then they get tired on the sets after and my hamstrings take over
2023-12-19 14:45:07
61
Bea :
I’ve always had this problem and started putting a resistance band just above my knees, the glute activation is amazing every time 🤗
2023-12-20 10:49:48
1
fitsquid :
I wish I can’t grow my quads anymore 😭
2024-01-14 14:44:48
0
KingCrab :
The draaaaammmaaa
2024-01-05 19:09:43
0
laurengeorgiafit :
Go lighter! So many people think you need to go heavy on hip thrusts but you don’t, mine to muscle connection will always be better than adding weight for the sake of it
2024-01-01 17:40:21
0
Amber :
Put your feet closer together! Try it when ur standing up, much easier to squeeze ur glutes when ur feet are close together than far away x
2023-12-19 11:04:34
7
Hadiya :
Never happens to me I always feel it just in glutes
2023-12-19 11:53:14
10
pickle pie :
Move your feet around
2023-12-19 16:06:18
0
Abby x :
that’s why i have to go lighter, my quads are so much stronger than glutes so on a weak day i have to go lighter or my quads do all the work 😩💔
2023-12-19 13:43:28
0
Tasha Teanby :
This helps loads.
2023-12-19 08:23:24
2
Daisy Minns :
@user1039692919562 us
2023-12-19 12:43:06
0
macey :
@renee
2024-01-03 18:44:10
1
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