@avbfit: upper body - back and biceps focused workout 🦋 want more workouts like these, CUSTOM macros, and more? join my 6 week challenge starting january 1st 👀 A LOT can happen in 6-8 weeks when you truly commit and go all in on yourself. Especially when you have access to proven protocols that WORK and a team of individuals to hold you accountable✅ winner gets $500 CASH 🥇 winning $500 and getting in shape sounds like a win-win to me 👀 secure your spot before theyre gone - we start monday, jan 1st | 🔗 on my profile ✨outfit by @PCHEE BUM (code AVBFIT) #upperbody #upperbodyworkout #upperbodyworkoutforwomen #backandbiceps #backexercises #backday #pullday #pullworkout #backworkout