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@nikasbroo: 📸#рекомендации #рек #paris

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Region: UA
Tuesday 19 December 2023 10:58:07 GMT
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Comments

wqnertipluug
анлаки :
го
2023-12-19 14:16:55
1
alimaf20
111 ❤️‍🩹 :
Go
2024-01-23 18:01:53
1
lil_marfa_uoy
ксбша :
denhi naidy i poedem, bro
2024-01-31 01:17:05
0
nixxiz_m
ника ྀིྀི :
go
2024-01-26 20:22:32
0
neanyyya
Anna 🧸 :
soon 💔
2024-01-28 21:15:44
0
userpywp2u1n4n
эщкерёнок :
Polet oplatish?
2024-01-21 11:44:50
0
kennyxstorm
KENNY :
Go
2024-01-16 20:59:36
0
velo_stint
∆ 𝔉𝔯𝔬𝔷𝔢𝔫 ∆ :
no go v bykovel
2023-12-20 18:44:27
0
To see more videos from user @nikasbroo, please go to the Tikwm homepage.

Other Videos

This is great for anyone with a pelvis! Especially for those dealing with pelvic health or hip issues. Legs and hips elevated- Getting your pelvis higher than your upper body can feel amazing if you’re someone struggling with the effects of gravity. Think prolapses, dysautonomia (like POTS or orthostatic intolerance), etc. But for the general public, it’s also a nice recovery position. Happy baby stretch- This feels amazing. If you’re hypermobile, don’t assist the stretch initially. Get used to your hip ranges of motion and what feels good afterward. Think about drawing the breath down into the pelvic floor and relaxing. We want to feel movement and relaxation of the pelvic floor muscles. Hip switches and piriformis stretch- a nice flow to be done very slowly. You can make it more challenging by not using your hands to assist you. Start with hands and gradually use them less and less. Pay attention to your hip rotation- does either way feel more challenging than the other? External PF massage- Find a soft squishy ball. You can do this on the floor if you have to. Avoid bones and holes. Modify the intensity by using your hands or feet to take some of the weight off the ball. Breathe into it and relax. Inner thigh massage- adductors have a close relationship with the pelvic floor, and some massage work along the entire length can be so beneficial. A yoga block helps get the ball up into the groin area of the adductor. Standing hip rotation work- This can be such a huge key for those with pelvic issues, pelvic floor dysfunction, hip pain, etc. Be sure to keep the knee straight in line with the hip and focus on not dropping or hiking either hip. Pelvis shouldn’t move; just the femur in the hip socket is moving. Use hands to support yourself. Work on actively pressing into your end range of motion, especially in whichever direction is restricted for you. #hypermobility #prolapse #pelvichealth #pelvicorganprolapse #pelvicpain #hippain #adductors #massage #selfmassage #myofascialrelease #Massagetherapy #massagelife #hypermobile #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicfloorhealth #hipmobility #mobility #hEDS
This is great for anyone with a pelvis! Especially for those dealing with pelvic health or hip issues. Legs and hips elevated- Getting your pelvis higher than your upper body can feel amazing if you’re someone struggling with the effects of gravity. Think prolapses, dysautonomia (like POTS or orthostatic intolerance), etc. But for the general public, it’s also a nice recovery position. Happy baby stretch- This feels amazing. If you’re hypermobile, don’t assist the stretch initially. Get used to your hip ranges of motion and what feels good afterward. Think about drawing the breath down into the pelvic floor and relaxing. We want to feel movement and relaxation of the pelvic floor muscles. Hip switches and piriformis stretch- a nice flow to be done very slowly. You can make it more challenging by not using your hands to assist you. Start with hands and gradually use them less and less. Pay attention to your hip rotation- does either way feel more challenging than the other? External PF massage- Find a soft squishy ball. You can do this on the floor if you have to. Avoid bones and holes. Modify the intensity by using your hands or feet to take some of the weight off the ball. Breathe into it and relax. Inner thigh massage- adductors have a close relationship with the pelvic floor, and some massage work along the entire length can be so beneficial. A yoga block helps get the ball up into the groin area of the adductor. Standing hip rotation work- This can be such a huge key for those with pelvic issues, pelvic floor dysfunction, hip pain, etc. Be sure to keep the knee straight in line with the hip and focus on not dropping or hiking either hip. Pelvis shouldn’t move; just the femur in the hip socket is moving. Use hands to support yourself. Work on actively pressing into your end range of motion, especially in whichever direction is restricted for you. #hypermobility #prolapse #pelvichealth #pelvicorganprolapse #pelvicpain #hippain #adductors #massage #selfmassage #myofascialrelease #Massagetherapy #massagelife #hypermobile #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicfloorhealth #hipmobility #mobility #hEDS
Ve ne ricordate altri? #inter #manchestercity #championsleague #tiktokcalcio
Ve ne ricordate altri? #inter #manchestercity #championsleague #tiktokcalcio
#ستوريات #مجرد________ذووووووق🎶🎵💞 #ستوريات_متنوعه #ستوريات_انستا #حب #حبيبي #fyp
#ستوريات #مجرد________ذووووووق🎶🎵💞 #ستوريات_متنوعه #ستوريات_انستا #حب #حبيبي #fyp
literally my type #rabinangeles #yurihanamitchi #amnse #angmutyangsectione #fyp #foryoupage #foryou
literally my type #rabinangeles #yurihanamitchi #amnse #angmutyangsectione #fyp #foryoupage #foryou
18 fakebody fakesituation fakeeverything fakeall
18 fakebody fakesituation fakeeverything fakeall
#اقتباسات #خواطر
#اقتباسات #خواطر

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