@thisisplanetfood: SMASHED SPROUTS 😍💚 🥬 Boil 400g of sprouts until tender 🧀 Drain them and allow them to steam dry for around 5 minutes 🥬 Pop them in a bowl and drizzle with olive oil (measure this with your heart <3) 🧀 Now sprinkle with 75g of pecorino/parmesan cheese 🥬 Cover with crushed black pepper and give them a good toss 🧀 Place them on to a lined baking tray and squish them with a glass 🥬 Oven bake at 180 until crispy and golden 🧀 Serve with extra cheese and a a delicious dip of your choice, we went for garlic and herb! #PlanetFood #FoodTok #SmashedSprouts #CacioEPepe #Parmesan #CrispySprouts #SmashedPotatoes #AirFryerSprouts #AirFryerHack #AirFryerRecipes #ChristmasRecipe #Christmas2023 #ChritsmasTok #ChristmasCountdown2023