@roulafitness: 3 weeks post partum routine: part 1 💫💪🏽 Whether you’ve had a natural delivery or a C-section, the first six weeks postpartum should prioritize rest and support. Recovery from nine months of pregnancy and childbirth shouldn’t be rushed, considering the dramatic changes your body has undergone. . Unfortunately, there’s societal pressure for moms to quickly return to their pre-pregnancy bodies. Starting slowly and safely with the right guidance will give you the best results in the long run. I’ve initiated a small movement session to reconnect with my core and pelvic floor, and it felt good to move a little and regain a sense of myself. #postpartum #afterdelivery #afterbirthroutine #afterbirth #postpartumexercise #backtoworkout #newmom #newmommy #newmomroutine