You can lose up to 5 kilos in a week with this nutrient-rich appetite-suppressant smoothie that will help you achieve a calorie deficit and force your metabolism to burn the fat in your body. Remember to save the recipe. Take an apple, peel it, and cut it into small pieces. The apple is an excellent appetite suppressant that provides an immediate feeling of fullness. Peel a cucumber and cut it into small pieces. Its content of silicon and various micronutrients gives it draining and detoxifying properties. You also need parsley; chop a small bunch of it. The enzymes in parsley improve digestion, reduce water retention and bloating, and aid in weight loss. Then, squeeze the juice of half a lemon. Lemon eliminates accumulated fat in the body. Put all the ingredients in a blender, add two cups of water, and blend well. Strain the smoothie using a sieve, and it's ready. Drink a cup of this appetite-suppressant smoothie 20 minutes before each meal, then eat to your satisfaction. I guarantee you'll see incredible results after just a few days. If you've made it this far, please comment 'thank you' to support my work, check my profile to learn more about weight loss, and let me know which recipe you'd like to see next. #naturalremedies #naturalremedy #organichealthandbeauty #weightloss #weightlosscheck #weightlossrecipes #weightlossdrink #fatburner #burnfatwhileyousleep #burnfat #smoothie #weightlossdrink #weightlosstransformation #flattummy #flatbelly - @myhealthandbeautyrecipes