@coachkiiii: ‼️ DRAG YOUR ROWS ‼️ Get the most out of each rep by DRAGGING the handle and using support for your rows! A simple and highly effective adjustment to get high quality reps EVERY. DAMN. SET. If you’re crunching up, you’re going to burn your biceps out before your back 🫵 It’s the little things that make a big difference 🤌 Enjoy :) #kiperformance