@allmightyperk: High volume shoulder workout ⠀⠀ ⠀⠀ 1️⃣ Seated Shoulder Press ⠀⠀ ⠀⠀ • 4 sets of 10 reps⠀⠀ ⠀⠀ 2️⃣ Lateral Rasises ⠀⠀ ⠀⠀ • 3 sets of 12 reps⠀⠀ ⠀⠀ 3️⃣ Combo Raises ⠀⠀ ⠀⠀ • 3 sets of 15⠀⠀ ⠀⠀ 4️⃣ Rear Delt Flys⠀⠀ ⠀⠀ • 3 sets of 12⠀ ⠀⠀ Make sure to use a amount of weight that allows you to hit the rep target while still maintaining good form ⠀ ⠀⠀ Much Love 💙 ⠀⠀ ⠀⠀ Much Respect ✊🏿 ⠀⠀ ⠀⠀ Coach Perk 👨🏿‍💻 ⠀

Thomas Perkins

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Region: US

Wednesday 20 December 2023 20:34:14 GMT