@cynsationalfitness: Hit all your major muscles with this 30 minute full body. 1️⃣ Squat to Shoulder Press (12 reps) 2️⃣ Deadlift to Upright Row (12 reps) 3️⃣ Reverse Lunge to Row (12 reps each side) ➡️ Rest 2 minutes ➡️ Repeat 2 more times #fullbodyworkoutforwomen ##fullbodyworkoutforbeginners ##strengthtrainingforwomen##strengthtrainingforwomenover40 #workoutsforwomenover40
Cynsational Fitness
Region: US
Thursday 21 December 2023 10:56:53 GMT
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Brendaburton79 :
Yesss get it 🔥
2026-05-08 02:01:00
0
AZSMKNL :
this looks great, challenging, but great. is this daily?
2026-05-26 19:10:24
0
lilimarie :
I like this! Going to try it today - many full body have more lunges in them and it’s hard with an old injury I have. This would be totally doable!
2024-07-15 13:33:35
3
Double :
Love it
2025-09-29 04:21:32
1
groovfit_withjazz :
Man this song gets the blood going but the lyrics are perfect for over 40.
2024-11-19 00:53:54
2
Sherry :
love this!!!
2024-03-11 01:58:19
1
Cannon :
Is this enough to keep you fit with jogging also 😊
2024-04-18 14:38:24
1
ABetterWay :
Yesssss 💪🏾🫶🏾
2025-09-08 16:47:51
1
@BadgeToBestLifeGen❌ :
Nice get it in variety of different exercises
2025-11-26 17:55:19
1
FeliciaLife❌ :
Let’s Go! Get it girl!!
2025-10-15 14:05:52
1
sweetashoney121🍯🍯 :
Getting it in sis
2026-03-19 17:26:33
0
Lillies 92✌🏻 :
🔥
2025-09-25 19:15:26
1
Carla Nicole :
😂😂😂
2025-04-27 00:32:38
1
LANIECEWILL :
❤️❤️❤️
2025-07-05 20:22:38
0
elderan99 :
❤️❤️❤️
2025-07-20 20:57:23
0
Comfort | 50+ Fitness & Vibes❌ :
I love this…a great total body workout ❤️🔥
2025-02-09 22:27:24
1
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