@cynsationalfitness: Hit all your major muscles with this 30 minute full body. 1️⃣ Squat to Shoulder Press (12 reps) 2️⃣ Deadlift to Upright Row (12 reps) 3️⃣ Reverse Lunge to Row (12 reps each side) ➡️ Rest 2 minutes ➡️ Repeat 2 more times #fullbodyworkoutforwomen ##fullbodyworkoutforbeginners ##strengthtrainingforwomen##strengthtrainingforwomenover40 #workoutsforwomenover40

Cynsational Fitness
Cynsational Fitness
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Region: US
Thursday 21 December 2023 10:56:53 GMT
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brendaburton79
Brendaburton79 :
Yesss get it 🔥
2026-05-08 02:01:00
0
azsmknl
AZSMKNL :
this looks great, challenging, but great. is this daily?
2026-05-26 19:10:24
0
lilimarie023
lilimarie :
I like this! Going to try it today - many full body have more lunges in them and it’s hard with an old injury I have. This would be totally doable!
2024-07-15 13:33:35
3
doubleinfuzed
Double :
Love it
2025-09-29 04:21:32
1
groovfit_withjazz
groovfit_withjazz :
Man this song gets the blood going but the lyrics are perfect for over 40.
2024-11-19 00:53:54
2
being.sherry7
Sherry :
love this!!!
2024-03-11 01:58:19
1
helencannon49
Cannon :
Is this enough to keep you fit with jogging also 😊
2024-04-18 14:38:24
1
msambersled
ABetterWay :
Yesssss 💪🏾🫶🏾
2025-09-08 16:47:51
1
shingingstarre10k
@BadgeToBestLifeGen❌ :
Nice get it in variety of different exercises
2025-11-26 17:55:19
1
glowandflover50
FeliciaLife❌ :
Let’s Go! Get it girl!!
2025-10-15 14:05:52
1
sweetashoney121
sweetashoney121🍯🍯 :
Getting it in sis
2026-03-19 17:26:33
0
lillies.92
Lillies 92✌🏻 :
🔥
2025-09-25 19:15:26
1
shescarlanicole
Carla Nicole :
😂😂😂
2025-04-27 00:32:38
1
laniecewill
LANIECEWILL :
❤️❤️❤️
2025-07-05 20:22:38
0
elderan99
elderan99 :
❤️❤️❤️
2025-07-20 20:57:23
0
comfortsobo
Comfort | 50+ Fitness & Vibes❌ :
I love this…a great total body workout ❤️🔥
2025-02-09 22:27:24
1
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