@pietroboselli: Stiff Leg Deadlift Overview: A variation of the deadlift that emphasises the hamstrings and lower back. How-To: - Holding a barbell in front of you, stand with feet shoulder-width apart. - Hinge at the hips with slightly bent knees, lowering the barbell close to your shins. - Return to the starting position by engaging the hamstrings and glutes. Tips: - Keep your back straight throughout the movement. - The bar should move in a straight line, close to the body. Did You Know? Despite its name, the knees aren’t completely “stiff” or locked out during the movement. #PietroBoselli #PBFit #FitnessApp #FitnessTips #LegWorkout #LegsWorkout