@ben_yanes: Starting from the bottom also allows you to appropriately set range of motion within your active control - if you cannot “row” yourself down to the bar, you likely have no business moving into that range eccentrically with pecs, delts etc. Did you like this & want to learn more from me? Subscribe to my newsletter (link in bio) for more in-depth free content every week. Plus, you get my exact training program for FREE when you sign up!
