@jillbrownfitness: Do you ever wonder if your 🩸blood test results could be better? When I learned what “normal” or “in range” meant on my blood tests, I was bummed. I didn’t realize “in range” just meant “average”. When it became apparent that my LDL cholesterol was always a little high, I started collecting all my blood test results for the last 10+ years to see what else was borderline (like my Vit D). That’s when I started to wonder what number should I be aiming for? I realized the lab results from Labcorp and Quest don’t tell you what is OPTIMAL. I was totally psyched to find out that @InsideTracker gives you all the details with a simple blood test you can have done at home or a nearby lab. #insidetracker tells you which markers are too high or low, borderline, normal and optimal. They also give you advice & suggestions for improving any markers that are suboptimal. As well as explain what each markers indicates. Lab reports don’t tell you any of this! As for my Vit D, I finally got it into the optimal range - yay! But my LDL-C is still borderline - boo. On the upside, my APOB particles are normal these cholesterol particles are more indicative of atherosclerotic CVD risk. If you’re a health & fitness nut and want your insides to be as optimal are they look on the outside…. Or, you have some biomarkers that need improvement check them out. They have an awesome podcast too called “Longevity By Design.” (This post was not sponsored) #longevity #optimizeyourhealth #optimalhealth #healthyliving #healthjourney #healthiswealth #menopausehealth #menopauseweightloss #fatlosshelp #fatlosscoach #nutritioncoach #healthcoach #fiover50 #over50fitness #healthyover50

“Jill Brown | HealthCoach40+

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Thursday 21 December 2023 20:41:52 GMT